Stretch / Flexibility
Can’t get the splits? Or feel like your back isn’t bendy enough to achieve your dream moves? Pole dance and aerial incorporates a high level of flexibility, and if you’re not a trained dancer then it’s going to get difficult without that extra push! Besides, things always look better in the splits!
Technique required to enrol into this class:
No experience necessary. This class is open to everyone, including absolute beginners!
Please bring the following items to class:
- Yoga mat
- Small towel
- Water bottle
- Wear something that makes you feel comfortable and/or sexy. Often babes wear active-wear (like leggings and a top), and others prefer lingerie (like a cute bodysuit or two-piece set).
- Wear socks or bare feet (no shoes - our photos are heavily styled).