Sexy Flexy | The Second Pack
Can’t get the splits? Or feel like your back isn’t bendy enough to achieve your dream moves? Both Pole Dance, Sensual Floorwork and Aerial Artistry incorporates a high level of flexibility, and if you’re not a trained dancer you’ll need that extra push! Let’s get flexy from the comfort of your own home with our four pack of Sexy Flexy tutorials. This assorted tutorial pack comes complete with the following videos, along with a bonus warmup and cool down video:
Video #1 | Invert Academy with Kitty
Kitty takes you through floor-based exercises to improve your invert at home! From core building to shoulder and back strengthening – Invert Academy is your number one conditioning guide to getting upside-down.
Video #2 | Sideways Sirens with Nicoletta
Nikka explores exercises for bending sideways. This non-routine based tutorial focuses on stretches that aim to open up your torso and hips, while building strength in those areas to sustain flexibility. Bird of Paradise – here you come!
Video #3 | Showstopping Splits with Maddie
Maddie takes you through exercises to improve your active splits. This non-routine based tutorial focuses on stretches that aim to open up your hips and sustain splits without the assistance of gravity, while building strength in those areas to sustain flexibility.
Video #4 | Floor Flex with Kitty
Who doesn’t love a deliciously flexible floorwork pose? In this non-routine based tutorial, Kitty will take you through a series of beautiful shapes on the floor, while building strength to sustain the flexibility.
Each video is approximately fifteen to twenty minutes in length, and covers an in depth explanation of specific stretches. There are no routines taught in these videos, they are technique tutorials. This is not a live tutorial, which means you can complete it anytime - with unlimited access to the videos!
Who can participate in this video pack?
This video pack is open to all experience levels.
What to wear:
We wear leggings or anything that you find comfortable to stretch in.
Accessibility:
All videos will be captioned for accessibility.
Free for Indigenous People
As a business operating on stolen land, we are offering all of our Online Class Packs completely free of charge to all Indigenous & First Nations people. Contact us for a special discount code.
